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Watch FIREFLY Level 2 (DE)

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FIREFLY Level 2 (DE)

30m
7 comments

Warm Up- High Knee March + Back Lying Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
S-reach
Starfish Pillar
Full Saxon Lunge

Cool Down- Side Lying Exercises

7 Comments

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