4 rounds with 4 exercises
40/40 work to rest intervals

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts at 7:30
Bodyrocks (25 reps)
Parallel Leg Bridge (12 reps)
One-arm Let Me Ins or Slow Swimmers (12 reps)
Dynamic Squats (22 reps)

Cool Down