Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Clock Jumps
Tripod Push Ups
Tripod Let Me Ups/ Fast Swimmers
Cool Down: Straddle Reach
Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/
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