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Side Lying Exercises 1S8R (DE)
14m
Warm Up- 60s Low Knee March
1 Einzelstack mit 8 Wiederholungen (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells
Cool Down- Rolling
Warm Up- 60s Low Knee March
1 Einzelstack mit 8 Wiederholungen (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells
Cool Down- Rolling
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