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GONZO Level 1 (DE)
17m
Warm up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Bent Leg Bridge
Starfish Twist
Bottom Squat
Cool Down: A-Frames
Warm up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Bent Leg Bridge
Starfish Twist
Bottom Squat
Cool Down: A-Frames
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