GET 10% OFF YOUR FIRST YEAR!
Limited time - use promo code: TRYITNOW at checkout
Watch this video and more on Mark Lauren On Demand
Using perfect form, do as many rounds as possible in 18 minutes.
Workout starts at 9:05
Bent Leg Bridge (12 reps)
T-arm Squat (10 reps)
Starfish Twist with Push Up / Starfish Twist (12 reps)
Half Saxon Back Lunge (12 reps)