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BRAVO Level 3
19m
Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 60s on/10s off.
Rollouts
Let Me Ups / Fast Swimmers
1-legged Box Squats
Cool Down: Arm Circles
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/
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