This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

Side Kneeling transition- from an extended double kneeling positions, fully extend your left leg to your left side, push your hips back, and place your hands on the ground in front of your right knee. Shift your weight onto your left leg and stand up tall with your feet parallel. Reverse this sequence to transition from standing to kneeling.