4 Double Stacks with 4 reps per exercise

Short Kneeling Warm Up

Stack 1 (start 05:36)
Up & Overs
Bloomers
Stepping Lunge

Stack 2 (18:45)
Hip Twists
Deep Squat
Side Lunge

Stack 3 (27:22)
Dirty Dogs
Vertical Twist
Tipsy Steps

Stack 4 (37:05)
Moonwalk
Kneeling Switch
Straight Lunge