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BERRY Level 1 (DE)
18m
Warm up- Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Parallel Leg Crunch
Low Drop
Squat Thrust
Cool Down- Hip and Spine Stretch
Warm up- Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Parallel Leg Crunch
Low Drop
Squat Thrust
Cool Down- Hip and Spine Stretch
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