GET 15% OFF YOUR FIRST YEAR!
Limited time - use promo code: STRONG15 at checkout
Watch this video and more on Mark Lauren On Demand
Already subscribed? Sign in
Warm up- Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 40s on/20s off. Parallel Leg Crunch Low Drop Squat Thrust
Cool Down- Hip and Spine Stretch
Apple TV Fire TV XBox One Roku ® Samsung Smart TV
21 Comments