Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

BERRY Level 1

20m
19 comments

Warm up- Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 40s on/20s off.
Parallel Leg Crunch
Low Drop
Squat Thrust

Cool Down- Hip and Spine Stretch

19 Comments

×