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BEAKER Level 2 (DE)
17m
Warm Up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Straight Leg Bridge
Starfish Drop
Side Squat
Cool Down: A Frames
Warm Up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Straight Leg Bridge
Starfish Drop
Side Squat
Cool Down: A Frames
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