4 Single Stacks mit 6 Wiederholungen je Übung

Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

Stack 1 (beginnt 5:25)
Glute Hip Ups legs straight
Bloomers
Narrow Squats

Stack 2 (14:05)
Up and Over legs straight
Deep Squats
Wide Squats

Stack 3 (21:45)
Windshield Wipers legs straight
Vertical Twist
Staggered Squats

Stack 4 (30:25)
Dead Bugs legs straight
Vertical Twist
Lateral Squats