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Back Lying to Kneeling Part 2 (DE)
26m
Warm Up- High Knee March
Stack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
Out to In
Vertical Twist
Cool Down- Rolling
Warm Up- High Knee March
Stack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
Out to In
Vertical Twist
Cool Down- Rolling
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