Warm Up- 60s Low Knee March

Back Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension

2.0 Front Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
Hip Twist
Y Cuffs
Twist & Reach
Moose Antlers

Cool Down- Rolling