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ATHENA Level 3 (DE)
19m
Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
1-arm Contra Press
Negative Pull Ups/ Prone S Reach
Side Lunge (weighted option)
Cool Down: Hip Rolls
Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
1-arm Contra Press
Negative Pull Ups/ Prone S Reach
Side Lunge (weighted option)
Cool Down: Hip Rolls
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