4 rounds with 4 exercises
40/20 work to rest intervals

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts at 8:40
Hip Ups (6 reps)
Dynamic Squats (22 reps)
One-arm Let me Ins or Slow Swimmers (12 reps)
SL Deadlifts (8 reps)

Cool Down