Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
Double Drop
Negative Pull Up / Fast Swimmer
SL RDL to T Arm Squat
Cool Down: Spiderman Arm Circles
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/
8 Comments