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LIMA Level 3
16m
Warm Up: High Knee March and Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Low Drop
Drop Thrust
Cool Down: Straddle Reach
Warm Up: High Knee March and Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Low Drop
Drop Thrust
Cool Down: Straddle Reach
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