GET 10% OFF YOUR FIRST YEAR!
Limited time - use promo code: TRYITNOW at checkout
Watch this video and more on Mark Lauren On Demand
Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
Hanging Ab Curl or Parallel Leg Crunch
Bulgarian Split Squat (weighted option)
Cool Down: Bloomers