Warm Up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 60s on/10s off.
Tripod Push Up
Tripod Let Me Ups / Y Cuffs
T Arm Squat to SL RDL

Cool Down: A Frames

How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/