Up Next in Chest, Shoulders, Triceps

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  06:31

  INTERVAL SETS Classic Push Up

  INTERVAL SETS Classic Push Up

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  11:01

  SUPERSETS Contra Press with Hitchhiker

  SUPERSETS Contra Press with Hitchhiker

  Contra Press: chest, shoulders, triceps, core, hip flexors, hip adductors

  Hitch Hiker: shoulder rotators, scapular muscles, rear delts, mid to lower traps, glutes, core

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  10:29

  SUPERSETS Dynamic Push Up with T-Arm ...

  SUPERSETS Dynamic Push Up with T-Arm ...

  Dynamic Push Ups: chest, shoulders, triceps, core, forearms, glutes, quads

  T-arm Crawl: rear delts, shoulder rotators, mid to lower traps