Starfish Bouncing Push Up (01:05)
Timed Sets with a Ladder
Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Y Cuff
Hi Staggered Hands Push Ups
Arm Swings
Contra Press: chest, shoulders, triceps, core, hip flexors, hip adductors
Hitch Hiker: shoulder rotators, scapular muscles, rear delts, mid to lower traps, glutes, core
10 x 10 second sets with 10 second rest intervals
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