Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Upper Body

Starfish Push Up Intervals

6m 1s
15 comments

Starfish Bouncing Push Up (01:05)

Up Next in Chest, Shoulders, Triceps

  • Quick Workout- Upper Body
    19:38
    Quick Workout- Upper Body

    Quick Workout- Upper Body

    Timed Sets with a Ladder

    Wide Grip Push Ups
    Prone Snow Angels
    Square Press and Reach
    Y Cuff
    Hi Staggered Hands Push Ups
    Arm Swings

15 Comments

×