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Upper Body

Speed Sets- Push Ups

5m 7s

10 x 10 second sets with 10 second rest intervals

Up Next in Chest, Shoulders, Triceps

10:34

Superset: Dynamic Push Up with T-arm ...

Superset: Dynamic Push Up with T-arm ...

Dynamic Push Ups: chest, shoulders, triceps, core, forearms, glutes, quads

T-arm Crawl: rear delts, shoulder rotators, mid to lower traps

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