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Upper Body

Dive Bomber Intervals

6m 28s
8 comments

Dive Bomber (starts 01:09)

Up Next in Chest, Shoulders, Triceps

06:01

Starfish Push Up Intervals

Starfish Push Up Intervals

Starfish Bouncing Push Up (01:05)
19:38

Quick Workout- Upper Body

Quick Workout- Upper Body

Timed Sets with a Ladder

Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Y Cuff
Hi Staggered Hands Push Ups
Arm Swings

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