Skip to main content

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Upper Body Workouts

INTERVAL SETS Dive Bomber

7m 9s
8 comments

Dive Bomber (starts 01:09)

Up Next in Chest, Shoulders, Triceps

06:01

INTERVAL SETS Starfish Bounce

INTERVAL SETS Starfish Bounce

Starfish Bouncing Push Up (01:05)
06:31

INTERVAL SETS Classic Push Up

INTERVAL SETS Classic Push Up
11:01

SUPERSETS Contra Press with Hitchhiker

SUPERSETS Contra Press with Hitchhiker

Contra Press: chest, shoulders, triceps, core, hip flexors, hip adductors

Hitch Hiker: shoulder rotators, scapular muscles, rear delts, mid to lower traps, glutes, core

8 Comments

Load More