Up Next in Chest, Shoulders, Triceps

• 

  06:01

  Starfish Push Up Intervals

  Starfish Push Up Intervals

  Starfish Bouncing Push Up (01:05)

• 

  19:38

  Quick Workout- Upper Body

  Quick Workout- Upper Body

  Timed Sets with a Ladder

  Wide Grip Push Ups
  Prone Snow Angels
  Square Press and Reach
  Y Cuff
  Hi Staggered Hands Push Ups
  Arm Swings

• 

  11:05

  Superset: Contra Press with Hitch Hiker

  Superset: Contra Press with Hitch Hiker

  Contra Press: chest, shoulders, triceps, core, hip flexors, hip adductors

  Hitch Hiker: shoulder rotators, scapular muscles, rear delts, mid to lower traps, glutes, core