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Upper Body Workouts

INTERVAL SETS Dive Bomber

7m 9s
8 comments

Dive Bomber (starts 01:09)

Up Next in Chest, Shoulders, Triceps

06:01

INTERVAL SETS Starfish Bounce

INTERVAL SETS Starfish Bounce

Starfish Bouncing Push Up (01:05)
06:31

INTERVAL SETS Classic Push Up

INTERVAL SETS Classic Push Up
11:01

SUPERSETS Contra Press with Hitchhiker

SUPERSETS Contra Press with Hitchhiker

Contra Press: chest, shoulders, triceps, core, hip flexors, hip adductors

Hitch Hiker: shoulder rotators, scapular muscles, rear delts, mid to lower traps, glutes, core

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