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Upper Body Workouts

SUPERSETS Contra Press with Hitchhiker

11m
4 comments

Contra Press: chest, shoulders, triceps, core, hip flexors, hip adductors

Hitch Hiker: shoulder rotators, scapular muscles, rear delts, mid to lower traps, glutes, core

Up Next in Chest, Shoulders, Triceps

10:29

SUPERSETS Dynamic Push Up with T-Arm ...

SUPERSETS Dynamic Push Up with T-Arm ...

Dynamic Push Ups: chest, shoulders, triceps, core, forearms, glutes, quads

T-arm Crawl: rear delts, shoulder rotators, mid to lower traps

4 Comments

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