Contra Press: chest, shoulders, triceps, core, hip flexors, hip adductors
Hitch Hiker: shoulder rotators, scapular muscles, rear delts, mid to lower traps, glutes, core
10 x 10 second sets with 10 second rest intervals
10 x 10 second sets with 10 second rest intervals
Dynamic Push Ups: chest, shoulders, triceps, core, forearms, glutes, quads
T-arm Crawl: rear delts, shoulder rotators, mid to lower traps
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