Use the dropdown menu in this collection to see all the types of upper body strength training.
Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://marklauren.com/blog/tutorials/let-me-ups/
Vertical pulling exercises - https://marklauren.com/blog/tutorials/pull-ups/
Dive Bomber (starts 01:09)
Starfish Bouncing Push Up (01:05)
Timed Sets with a Ladder
Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Hi Staggered Hands Push Ups