Up Next in Back, Biceps, Forearms

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  06:59

  INTERVAL SETS Chin Ups

  INTERVAL SETS Chin Ups

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  10:45

  SUPERSETS Pull Up with Single Arm Reach

  SUPERSETS Pull Up with Single Arm Reach

  Negative Pull Up: lats, biceps, forearms, mid to lower traps, chest, core, glutes

  Single Arm Cuff: shoulders, scapular muscles, spinal erectors, core, glutes, lats, triceps, forearm extensors

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  10:43

  SUPERSETS Let Me In with Y-Arm Crawl

  SUPERSETS Let Me In with Y-Arm Crawl

  Let Me In: lats, rear delts, biceps, forearms, core, hips, legs

  Y-arm Crawl: deltoids, shoulder rotators, mid to lower traps