Equipment: table or barbell hip width, or suspension straps
Tripod Let Me Ups (starts 01:19)
Equipment: Pull Up bar or door, resistance bands (optional)
Pull Ups (starts 00:55)
Negative Pull Up: lats, biceps, forearms, mid to lower traps, chest, core, glutes
Single Arm Cuff: shoulders, scapular muscles, spinal erectors, core, glutes, lats, triceps, forearm extensors
10 x 10 second sets with 10 second rest intervals
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