Up Next in Back, Biceps, Forearms

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  05:34

  SPEED SETS Chin Up

  SPEED SETS Chin Up

  10 x 10 second sets with 10 second rest intervals

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  06:02

  INTERVAL SETS Pull Up

  INTERVAL SETS Pull Up

  Equipment: Pull Up bar or door, resistance bands (optional)

  Pull Ups (starts 00:55)

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  07:01

  INTERVAL SETS Tripod Let Me Up

  INTERVAL SETS Tripod Let Me Up

  Equipment: table or barbell hip width, or suspension straps

  Tripod Let Me Ups (starts 01:19)