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Upper Body Workouts

Speed Sets- Let Me Ups

4m 57s
2 comments

10 x 10 second sets with 10 second rest intervals

Up Next in Back and Biceps

10:44

Superset: Let Me In with Y-arm Crawl

Superset: Let Me In with Y-arm Crawl

Let Me In: lats, rear delts, biceps, forearms, core, hips, legs

Y-arm Crawl: deltoids, shoulder rotators, mid to lower traps

2 Comments

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