Skip to main content

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Upper Body

Speed Sets- Let Me Ups

4m 57s

10 x 10 second sets with 10 second rest intervals

Up Next in Back and Biceps

10:44

Superset: Let Me In with Y-arm Crawl

Superset: Let Me In with Y-arm Crawl

Let Me In: lats, rear delts, biceps, forearms, core, hips, legs

Y-arm Crawl: deltoids, shoulder rotators, mid to lower traps

Load More