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Upper Body

Speed Sets- Chin Ups

5m 34s

10 x 10 second sets with 10 second rest intervals

Up Next in Back and Biceps

04:57

Speed Sets- Let Me Ups

Speed Sets- Let Me Ups

10 x 10 second sets with 10 second rest intervals
10:44

Superset: Let Me In with Y-arm Crawl

Superset: Let Me In with Y-arm Crawl

Let Me In: lats, rear delts, biceps, forearms, core, hips, legs

Y-arm Crawl: deltoids, shoulder rotators, mid to lower traps

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