Up Next in Back, Biceps, Forearms

• 

  07:01

  INTERVAL SETS Tripod Let Me Up

  INTERVAL SETS Tripod Let Me Up

  Equipment: table or barbell hip width, or suspension straps

  Tripod Let Me Ups (starts 01:19)

• 

  06:59

  INTERVAL SETS Chin Ups

  INTERVAL SETS Chin Ups

• 

  10:45

  SUPERSETS Pull Up with Single Arm Reach

  SUPERSETS Pull Up with Single Arm Reach

  Negative Pull Up: lats, biceps, forearms, mid to lower traps, chest, core, glutes

  Single Arm Cuff: shoulders, scapular muscles, spinal erectors, core, glutes, lats, triceps, forearm extensors