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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

INTERVAL SETS Chin Ups

6m 59s

Up Next in Back, Biceps, Forearms

  • SUPERSETS Pull Up with Single Arm Reach

    Negative Pull Up: lats, biceps, forearms, mid to lower traps, chest, core, glutes

    Single Arm Cuff: shoulders, scapular muscles, spinal erectors, core, glutes, lats, triceps, forearm extensors

  • SUPERSETS Let Me In with Y-Arm Crawl

    Let Me In: lats, rear delts, biceps, forearms, core, hips, legs

    Y-arm Crawl: deltoids, shoulder rotators, mid to lower traps