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Upper Body Workouts

INTERVAL SETS Chin Ups

6m 59s

Up Next in Back, Biceps, Forearms

  • SUPERSETS Pull Up with Single Arm Reach
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    SUPERSETS Pull Up with Single Arm Reach

    SUPERSETS Pull Up with Single Arm Reach

    Negative Pull Up: lats, biceps, forearms, mid to lower traps, chest, core, glutes

    Single Arm Cuff: shoulders, scapular muscles, spinal erectors, core, glutes, lats, triceps, forearm extensors

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    SUPERSETS Let Me In with Y-Arm Crawl

    SUPERSETS Let Me In with Y-Arm Crawl

    Let Me In: lats, rear delts, biceps, forearms, core, hips, legs

    Y-arm Crawl: deltoids, shoulder rotators, mid to lower traps

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