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7.5 Minute LADDER Wide and Close Grip Pull Ups

07:30

7.5 Minute LADDER Alternating Grip Pu...

7.5 Minute LADDER Alternating Grip Pu...
04:57

SPEED SETS Let Me Up

SPEED SETS Let Me Up

10 x 10 second sets with 10 second rest intervals
05:34

SPEED SETS Chin Up

SPEED SETS Chin Up

10 x 10 second sets with 10 second rest intervals