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Upper Body Workouts

7.5 Minute LADDER Alternating Grip Pull Ups

7m 30s

Up Next in Back, Biceps, Forearms

04:57

SPEED SETS Let Me Up

SPEED SETS Let Me Up

10 x 10 second sets with 10 second rest intervals
05:34

SPEED SETS Chin Up

SPEED SETS Chin Up

10 x 10 second sets with 10 second rest intervals
06:02

INTERVAL SETS Pull Up

INTERVAL SETS Pull Up

Equipment: Pull Up bar or door, resistance bands (optional)

Pull Ups (starts 00:55)

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