Upper Body

Upper Body

3 Seasons

Use the dropdown menu in this collection to see all the types of upper body strength training.

Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://marklauren.com/blog/tips-tools/let-me-ups-let-me-ins/
Vertical pulling exercises - https://marklauren.com/blog/tips-tools/pull-ups-chin-ups/

Subscribe Share
Upper Body

2 Episodes

  • Tripod Let Me Up Intervals
    06:39
    Tripod Let Me Up Intervals
    Episode 1

    Tripod Let Me Up Intervals

    Episode 1

    Equipment: table or barbell hip width, or suspension straps

    Tripod Let Me Ups (starts 01:19)

  • Pull Up Intervals
    06:02
    Pull Up Intervals
    Episode 2

    Pull Up Intervals

    Episode 2

    Equipment: Pull Up bar or door, resistance bands (optional)

    Pull Ups (starts 00:55)

×