Use the dropdown menu in this collection to see all the types of upper body strength training.
Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://marklauren.com/blog/tutorials/let-me-ups/
Vertical pulling exercises - https://marklauren.com/blog/tutorials/pull-ups/
Equipment: table or barbell hip width, or suspension straps
Tripod Let Me Ups (starts 01:19)
Equipment: Pull Up bar or door, resistance bands (optional)
Pull Ups (starts 00:55)
Negative Pull Up: lats, biceps, forearms, mid to lower traps, chest, core, glutes
Single Arm Cuff: shoulders, scapular muscles, spinal erectors, core, glutes, lats, triceps, forearm extensors
10 x 10 second sets with 10 second rest intervals
Let Me In: lats, rear delts, biceps, forearms, core, hips, legs
Y-arm Crawl: deltoids, shoulder rotators, mid to lower traps