Upper Body

Upper Body

3 Seasons

Use the dropdown menu in this collection to see all the types of upper body strength training.

Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://marklauren.com/blog/tips-tools/let-me-ups-let-me-ins/
Vertical pulling exercises - https://marklauren.com/blog/tips-tools/pull-ups-chin-ups/

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Upper Body
  • Tripod Let Me Up Intervals

    Episode 1

    Equipment: table or barbell hip width, or suspension straps

    Tripod Let Me Ups (starts 01:19)

  • Pull Up Intervals

    Episode 2

    Equipment: Pull Up bar or door, resistance bands (optional)

    Pull Ups (starts 00:55)