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Upper Body Workouts

MONDAY: Push Pull LADDERS 1

42m
66 comments

Warm Up

7.5-minute Ladders:
Alternating Grip Pull Ups
Wide and Close Push Ups
Wide and Close Let Me Ups
Staggered Hands Push Ups

Cool Down

Up Next in Total Upper Body

  • MONDAY: Push Pull LADDERS 2
    42:02
    MONDAY: Push Pull LADDERS 2

    MONDAY: Push Pull LADDERS 2

    Warm Up

    7.5 Minute Ladders:
    Wide and Close Grip Pull Ups
    Wide and Close Grip Military Presses
    Alternating Grip Let Me Ups
    Staggered Hands Push Ups

    Cool Down

  • THURSDAY: Push Pull SPEED SETS
    40:59
    THURSDAY: Push Pull SPEED SETS

    THURSDAY: Push Pull SPEED SETS

    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

  • THURSDAY: Push Pull SUPERSETS
    46:36
    THURSDAY: Push Pull SUPERSETS

    THURSDAY: Push Pull SUPERSETS

    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

66 Comments

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