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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Push Pull LADDERS 1

42m

Up Next in Total Upper Body

  • Push Pull LADDERS 2

    Warm Up

    7.5 Minute Ladders:
    Wide and Close Grip Pull Ups
    Wide and Close Grip Military Presses
    Alternating Grip Let Me Ups
    Staggered Hands Push Ups

    Cool Down

  • Push Pull SPEED SETS

    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

  • Push Pull SUPERSETS

    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

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