Upper Body Workouts

Upper Body Workouts

3 Seasons

Use the dropdown menu in this collection to see all the types of upper body strength training.

Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://marklauren.com/blog/tutorials/let-me-ups/
Vertical pulling exercises - https://marklauren.com/blog/tutorials/pull-ups/

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Upper Body Workouts
  • MONDAY: Push Pull LADDERS 1

    Episode 1

    Warm Up

    7.5-minute Ladders:
    Alternating Grip Pull Ups
    Wide and Close Push Ups
    Wide and Close Let Me Ups
    Staggered Hands Push Ups

    Cool Down

  • MONDAY: Push Pull LADDERS 2

    Episode 2

    Warm Up

    7.5 Minute Ladders:
    Wide and Close Grip Pull Ups
    Wide and Close Grip Military Presses
    Alternating Grip Let Me Ups
    Staggered Hands Push Ups

    Cool Down

  • THURSDAY: Push Pull SPEED SETS

    Episode 3

    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

  • THURSDAY: Push Pull SUPERSETS

    Episode 4

    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

  • MONDAY: Push Pull INTERVAL SETS

    Episode 5

    Warm Up

    Push Ups
    Chin Ups
    Dive Bombers
    Tripod Let Me Ups

    Cool Down