Upper Body

Upper Body

3 Seasons

Use the dropdown menu in this collection to see all the types of upper body strength training.

Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://marklauren.com/blog/tips-tools/let-me-ups-let-me-ins/
Vertical pulling exercises - https://marklauren.com/blog/tips-tools/pull-ups-chin-ups/

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Upper Body
  • Let Me Up and Push Up Ladder

    Episode 1

    Workout starts at 04:42

    If it's your first time doing this workout, start with the easier variations and progress gradually to the more difficult variations.

  • Chin Up and Military Press Ladder

    Episode 2

    Workout starts at 06:00

    If it's your first time doing this workout, start with the easier variations and progress gradually to the more difficult ones.