Use the dropdown menu in this collection to see all the types of upper body strength training.
Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://marklauren.com/blog/tutorials/let-me-ups/
Vertical pulling exercises - https://marklauren.com/blog/tutorials/pull-ups/
10 x 10 second sets with 10 second rest intervals
Dive Bomber (starts 01:09)
Starfish Bouncing Push Up (01:05)
Contra Press: chest, shoulders, triceps, core, hip flexors, hip adductors
Hitch Hiker: shoulder rotators, scapular muscles, rear delts, mid to lower traps, glutes, core
Dynamic Push Ups: chest, shoulders, triceps, core, forearms, glutes, quads
T-arm Crawl: rear delts, shoulder rotators, mid to lower traps