Use the dropdown menu in this collection to see all the types of upper body strength training.
Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://marklauren.com/blog/tutorials/let-me-ups/
Vertical pulling exercises - https://marklauren.com/blog/tutorials/pull-ups/
Workout starts at 04:42
If it's your first time doing this workout, start with the easier variations and progress gradually to the more difficult variations.
Workout starts at 06:00
If it's your first time doing this workout, start with the easier variations and progress gradually to the more difficult ones.
