Upper Body Workouts
3 Seasons
Use the dropdown menu in this collection to see all the types of upper body strength training.
Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://marklauren.com/blog/tutorials/let-me-ups/
Vertical pulling exercises - https://marklauren.com/blog/tutorials/pull-ups/
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7.5 Minute LADDER Wide and Close Grip Military Presses
Episode 1
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7.5 Minute LADDER Staggered Hands Military Presses
Episode 2
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7.5 Minute LADDER Wide and Close Grip Push Ups
Episode 3
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7.5 Minute LADDER Staggered Hands Push Ups
Episode 4
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05:07Episode 5SPEED SETS Push Ups
Episode 5
10 x 10 second sets with 10 second rest intervals
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06:16Episode 6SPEED SETS Military Press
Episode 6
10 x 10 second sets with 10 second rest intervals
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07:09Episode 7INTERVAL SETS Dive Bomber
Episode 7
Dive Bomber (starts 01:09)
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06:01Episode 8INTERVAL SETS Starfish Bounce
Episode 8
Starfish Bouncing Push Up (01:05)
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06:31Episode 9INTERVAL SETS Classic Push Up
Episode 9
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11:01Episode 10SUPERSETS Contra Press with Hitchhiker
Episode 10
Contra Press: chest, shoulders, triceps, core, hip flexors, hip adductors
Hitch Hiker: shoulder rotators, scapular muscles, rear delts, mid to lower traps, glutes, core
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10:29Episode 11SUPERSETS Dynamic Push Up with T-Arm Crawl
Episode 11
Dynamic Push Ups: chest, shoulders, triceps, core, forearms, glutes, quads
T-arm Crawl: rear delts, shoulder rotators, mid to lower traps
