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SUPERSETS (DE) Side Lunge with Glute Hip Ups

Unterkörper Workouts • 12m
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Side Lunge: Gesäßmuskeln, Quadrizeps, Hamstrings, Waden, Rückenstrecker, Schultern, Hüft Abduktoren und Adduktoren, Waden, Schienbeinmuskeln

Glute Hip Up: Gesäßmuskeln, Hamstring, Hüftbeuger, Schienbeinmuskeln, Bauchmuskeln, unterer Rücken

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