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Unterkörper Workouts

Unterkörper Workouts

2 Episodes

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Unterkörper Workouts

2 Episodes

06:34

INTERVAL SETS (DE) 1-Legged Box Squat
Episode 1

INTERVAL SETS (DE) 1-Legged Box Squat

Episode 1
10:36

SUPERSETS (DE) Cossack Squat with Hip Circles
Episode 2

SUPERSETS (DE) Cossack Squat with Hip Circles

Episode 2

Cossack Squat: Quadrizeps, Gesäßmuskeln, Adduktoren, Hamstrings Rückenstrecker

Hip Circles: Obere Gesäßmuskeln