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Jack Knives

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ITB Kickout

TUTORIALS • 1m 17s

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  • Jack Knives

    Jack Knives: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back, quads

  • Lateral Squat

    This squatting exercise will improve control of unwanted hip and spine rotation while moving side-to-side. Sports performance is largely about efficiency, which this exercise improves by eliminating unnecessary rotation.

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