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Dynamic Squats: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core
Prevent and relieve lower back pain with this core exercise by learning how to prevent pelvic tilting which affects the arch in your lower back.
Dynamic Squats with a Twist: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core
Effectively absorbing and generating significant amounts of force requires getting our hips involved. It's pretty simple. Learn how.