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Prevent and relieve lower back pain with this core exercise by learning how to prevent pelvic tilting which affects the arch in your lower back.
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Dynamic Squats: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core
Dynamic Squats with a Twist: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core
Effectively absorbing and generating significant amounts of force requires getting our hips involved. It's pretty simple. Learn how.