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Windshield Wiper

Core exercise that improves rotation around the spine and control of the hips so you can more freely generate force while running, striking, and th...

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V-Ups

TUTORIALS • 2m 36s
3 comments

V-ups: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back

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  • Windshield Wiper
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    Windshield Wiper

    Core exercise that improves rotation around the spine and control of the hips so you can more freely generate force while running, striking, and throwing.

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3 Comments

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