GET 10% OFF YOUR FIRST YEAR!
Limited time - use promo code: TRYITNOW at checkout
Next video will start in 30 seconds
Core exercise that improves rotation around the spine and control of the hips so you can more freely generate force while running, striking, and th...
V-ups: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back
Apple TV Fire TV Roku ®
Core exercise that improves rotation around the spine and control of the hips so you can more freely generate force while running, striking, and throwing.
3 Comments