How to do pulling exercises at home: https://marklauren.com/blog/tutorials/let-me-ups/
Let Me Up: lats, rear delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings
Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings, hip flexors, hip abductors, obliques, quads, shin muscles
A great shoulder and triceps exercise that also stretches your hamstrings.
Front to back pelvic tilting for better control of the arch in the lower back. Got lower back pain? Try this one.
Deep one-legged squats are possibly the best butt exercise ever invented. Combine this one with glutei hip ups for an exceptional leg and hip workout.
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