How to do pulling exercises at home: https://marklauren.com/blog/tutorials/let-me-ups/
Let Me Up: lats, rear delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings
Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings, hip flexors, hip abductors, obliques, quads, shin muscles
A great shoulder and triceps exercise that also stretches your hamstrings.
Glutes, Hamstrings, Lower Back
Muscles being trained- abs, hips flexors, serratus, shoulders, quads, shin muscles
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