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TUTORIALS • 1m 46s

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  • Up and Over

    Develop long straight posture while keeping your hips, knees, and feet aligned for better sports performance.

  • V-Ups

    V-ups: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back

  • Windshield Wiper

    Core exercise that improves rotation around the spine and control of the hips so you can more freely generate force while running, striking, and throwing.