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Slow and Fast Swimmers
TUTORIALS • 2m 21s
Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings
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Speed Squats
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Straight Leg Crunch
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Straight Wide Leg
Build your butt while improving control of hip rotation. Strong glutes are essential for all activities, as is your ability to keep your hips properly aligned.
