Personal In-app Calendar. Schedule Your Workouts. Train Offline. Save Favorites. Create Your Own List.
Next video will start in
Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings
Develop full body stability while improving your ability to fully rotate around your spine for better force production during sports and relieve of back pain.
Build your butt while improving control of hip rotation. Strong glutes are essential for all activities, as is your ability to keep your hips properly aligned.