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Spinal Alignment

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Snow Angel

TUTORIALS • 1m 32s


  • Spinal Alignment

    The most important athletic function needed for better performance and injury resistance is keeping your spine in proper alignment. Here we teach you how with a simple progression for learning the basics.

  • Starfish Twist

    Develop full body stability while improving your ability to fully rotate around your spine for better force production during sports and relieve of back pain.

  • Slow and Fast Swimmers

    Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings