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A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve stress from too much sitting.
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The most important athletic function needed for better performance and injury resistance is keeping your spine in proper alignment. Here we teach you how with a simple progression for learning the basics.
Develop full body stability while improving your ability to fully rotate around your spine for better force production during sports and relieve of back pain.
Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings