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Improves hip and shoulder stability, head positioning, and coordination with rhythmic side-to-side weight shifting combined with lateral reaching.
For a rock hard core that's stable and injury resistant, this abdominal exercise is second to none.
Single Arm Reach: shoulders, scapular muscles, spinal erectors, core, glutes, lats, triceps, forearms
A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve stress from too much sitting.