GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Next video will start in 30 seconds

Push Up

This classic movement builds your core, chest, shoulders, and triceps.

Replay Video
Close Open

Pullover

TUTORIALS • 1m 40s
2 comments

This old classic exercises is also known as the King of Upper Body Exercises, because it builds your chest, lats, triceps, core, and glutes. A favorite!

Up Next in TUTORIALS

  • Push Up
    02:17
    Push Up

    Push Up

    This classic movement builds your core, chest, shoulders, and triceps.

  • Rehab Pull Over
    01:19
    Rehab Pull Over

    Rehab Pull Over

    Improved shoulder and thoracic spine mobility for better overhead arm positioning. Great for swimmers and people that sit too much.

  • Rollout
    05:39
    Rollout

    Rollout

    For a rock hard core that's stable and injury resistant, this abdominal exercise is second to none.

2 Comments

×