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This classic movement builds your core, chest, shoulders, and triceps.
This old classic exercises is also known as the King of Upper Body Exercises, because it builds your chest, lats, triceps, core, and glutes. A favorite!
Improved shoulder and thoracic spine mobility for better overhead arm positioning. Great for swimmers and people that sit too much.
For a rock hard core that's stable and injury resistant, this abdominal exercise is second to none.