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Prone S Reach

If your stiff and sit a lot, you need this exercise! It's a tough one for a lot of people, but the pay off is incredible, especially if you have up...

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Prone Scorpion Kick

TUTORIALS • 57s

Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.

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  • Prone S Reach
    00:48
    Prone S Reach

    Prone S Reach

    If your stiff and sit a lot, you need this exercise! It's a tough one for a lot of people, but the pay off is incredible, especially if you have upper back and neck pain.

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    This old classic exercises is also known as the King of Upper Body Exercises, because it builds your chest, lats, triceps, core, and glutes. A favorite!

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    This classic movement builds your core, chest, shoulders, and triceps.

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