GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Next video will start in 30 seconds

Prone S Reach

If your stiff and sit a lot, you need this exercise! It's a tough one for a lot of people, but the pay off is incredible, especially if you have up...

Replay Video
Close Open

Prone Scorpion Kick

TUTORIALS • 57s
2 comments

Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.

Up Next in TUTORIALS

  • Prone S Reach
    00:48
    Prone S Reach

    Prone S Reach

    If your stiff and sit a lot, you need this exercise! It's a tough one for a lot of people, but the pay off is incredible, especially if you have upper back and neck pain.

  • Pullover
    01:40
    Pullover

    Pullover

    This old classic exercises is also known as the King of Upper Body Exercises, because it builds your chest, lats, triceps, core, and glutes. A favorite!

  • Push Up
    02:17
    Push Up

    Push Up

    This classic movement builds your core, chest, shoulders, and triceps.

2 Comments

×